When a person decides to quit smoking, it is very difficult to notice the consequences in the day. Some effects may not be as pronounced, while others are bothersome. Recovery processes begin in the body a few minutes after the last cigarette consumed. Of course, it is too early to talk about the positive results of quitting smoking at such stages. A person will be able to feel all the advantages of this decision only after a few weeks, but you can talk about the processes that will take place during this period of time.
Smoking is a problem from which nothing good can be expected from a person.
Result of quitting smoking
On the Internet, in many forums, the same question is often asked, I quit smoking, after how much will it be easier? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account such factors as the physiological peculiarity and the individuality of the psyche.
Tobacco use causes serious damage to the state of the internal organs. The long experience of this bad habit leads to the body beginning to demand new doses of nicotine. It is difficult to cross that barrier not only emotionally, but also physically. The effects of quitting for days can be accompanied by nicotine cravings so strong that only a person with a lot of will can overcome them.
You need to start talking about the results of such a rejection of negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever, and reduced immunity.
The first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows her temper. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice a dramatic weight gain after quitting smoking.
All these symptoms are due to the body showing dissatisfaction from the lack of nicotine. The internal organs have to restructure their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
About twenty minutes after quitting smoking is enough for a person to feel the effect of quitting.
The stages of smoking cessation are accompanied by a slowdown in metabolic processes, which causes a strong weight gain. Most often, these symptoms are observed in women. As a result of the transferred stress, the body "changes", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences simply won't affect you. The advantages of quitting far outweigh the disadvantages. The stages of quitting smoking are accompanied by the restoration of the respiratory organs, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risks of heart attack and stroke are reduced. These positive changes are difficult for a person to notice, since they occur along with the symptoms described above.
Consequences of an abrupt denial
The choice between a sharp refusal or a gradual decrease in cigarettes smoked per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult this process will be. Sometimes, the abrupt abandonment of the habit is accompanied by such strong symptoms of deterioration of well-being that it can become dangerous for health.
For these people, it is best to gradually reduce the dose of nicotine consumed. At the first stage, you can reduce the number of cigarettes consumed to fifteen per day. Then this number is reduced to ten, and then you can go to five cigarettes smoked per day. The number of cigarettes that make up the daily norm in the last stage is equal to two.
Reaching the last stage can be equated to the finish line. Two cigarettes a day is the dose with which you can quit smoking without pain. This approach helps reduce the load on the body and minimize the risk of unpleasant symptoms.
Quitting smoking abruptly can be accompanied by various symptoms. Its severity depends mainly on the state of the immune system. Furthermore, smoking history and the number of cigarettes smoked per day also play an important role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to break a habit developed over the years without consequences.
An acute rejection is accompanied by a constant longing for a forbidden object. Such cravings can manifest after a person has woken up, eaten or finished work. Only use this technique if you feel you can handle it. Otherwise, a temporary exemption will not be of much use.
Experts in the field of narcology say that this method is undesirable for people with chronic diseases of internal organs.
Of course, quitting smoking is a strong stress factor that affects the physiological and psychological state.
During pregnancy, it is best to use the gradual dose reduction method. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the moment of birth. It is best to give up bad habits under the supervision of a specialist.
The body's reaction to the refusal to use cigarettes during the day.
Since each person's body is individual, it is recommended to keep a diary to stop smoking, what happens in the body - it is recorded and indicates the stage at which these symptoms appeared. In fact, the body initiates recovery functions after every smoking break. Whether you terminate them or continue all processes again is up to you. What happens when you quit smoking every day:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body almost does not experience the unpleasant sensations associated with withdrawal syndrome. Some people have sleep disorders. This symptom is due to an increase in body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- Second day.On this day, a person begins to experience anger and irritation. Banal trifles can become the reason of a nervous stress. A person experiences a severe lack of nicotine.
- First week.In the first week of abstinence, the appetite can increase significantly. This happens as a result of a malfunction in the stomach. On these days, constipation or episodes of diarrhea may occur. A wet cough appears, along with it sputum may appear. Getting through the first week is also psychologically difficult. Many people fear the onset of painful symptoms and start smoking again. To reduce pain, you should drink more fluids, eat well, and spend more time sleeping.
- Second week.At the beginning of the second week, the processes associated with the renewal of the body come to an end. The hardest days when you quit smoking are over and the body shows no symptoms of nicotine deficiency. For many, by the time this time comes, the cough is gone.
- Third week.At this stage, all olfactory receptors are fully restored. If at this time the cough does not go away, it is best to consult a doctor. The person becomes less irritable. Of the side effects of giving up a bad habit, only an increased appetite remains.
Self-confidence is the key to quitting smoking easily.
In a month, a person will be able to experience all the benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. Changes the color of the skin, acquiring a healthier appearance. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain the desire to get rid of bad habits. A single cigarette can reduce the entire result to zero. To get rid of addiction, you have to work much harder than to get it.