A rare smoker does not know about the dangers of its habit and its harmful effects on the internal organs.But abandoning cigarettes is not so easy.It is believed that the more smoking experience, the more difficult it is to abandon this habit.
Studies have confirmed that nicotine dependence, in 90% of cases, develops at a subconscious level.Stop smoking is not an easy task, but it is attainable.Of course, there is a physical craving for cigarettes, but it is easier to overcome it with adequate psychological preparation.
This is motivation
It often happens that throughout their lives, smokers are repeatedly trying to leave this bad habit, but return to it again.This happens if there is no willpower.For some reason, they have a stable feeling that this is a very difficult task, and it will not work to get rid of cigarette addiction on their own.
In fact, the correct attitude guarantees an effective rejection of smoking.Before quitting smoking, a clear awareness of this desire is necessary.
The smoker must give a answer to 3 questions:
- What is for me?
- Is this really my desire?
- What will change in my life if I refuse to smoke?
To approve your decision, it will be useful to become familiar with the well -known facts about a change in the state of the body in case of smoking rejection:
- Blood pressure is normalized;
- The flow of oxygen in the blood is stabilized;
- The blood supply to the brain and the heart improves;
- The unpleasant smell disappears from the mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappears;
- The risk of developing cardiovascular pathologies is significantly reduced.
Since the motivation reserve can be rapidly exhausted, a person needs moral support from nearby people and people like people with measure.It is important to get away from the false stereotypes between smokers to reject smoking.
The most common of them is:
- You cannot fall abruptly;
- After rejecting smoking, they fattening;
- It is impossible to stop smoking itself;
- After a complete rejection, health problems will begin.
These false facts can become and become an obstacle to many smokers who would really like to abandon cigarettes.
In addition, an unconscious approach to make such a decision under the pressure of family members or others will not be successful, because the same smoking does not understand why and why he needs to quit smoking.In view of this, the correct motivation will help strengthen the opinion of the dangers of smoking and abandon it forever.The individuality of each one determines the possible incentives in the rejection of smoking.
For men, professional activity, the improvement of the quality of sexual life, financial viability, the reduction of heart attack risk, the extension of life acts as an incentive.Today, the number of smoking women is slightly different from men.Motivation is different for them, but the general principles are similar.
So, girls stimulate:
- deterioration of the appearance and acceleration of aging;
- Problems with conception and the risk of developing severe pathologies in the unborn child;
- the appearance of more free time;
- monetary savings;
- Improving the quality of life.
Where to start
The understanding that nicotine dependence runs health, takes on beauty and reduces human life is a very good reason to make the decision to get rid of this pernicious habit.A person loses anything, abandoning cigarettes.On the contrary, a new healthy life begins.It is very useful to imagine mentally that each smoked cigarette reduces life for a certain period of time.
To get rid of smoking, you must clearly adhere to the following rules:
- It is necessary to make a firm decision to stop smoking forever at this time, but not in another day;
- Report to your family and friends, ask them for help and support in this;
- Discard all the attributes of smoking in the house so that the memories of the previous addiction do not wake up;
- Calculate the approximate cigarette costs of cigarettes for a month and postpone an equivalent amount in the envelope.A month after rejecting smoking, get a stitch and give yourself a gift for the efforts made.Repeat it monthly.
You need to stop smoking immediately.Not all smokers eager for many years of experience can easily face this task.Therefore, some will need medical assistance.The doctor will choose the best way, but an acute option will be proposed to reject with the simultaneous use of special tools.
It is believed that the gradual launch of smoking only slightly reduces the amount of cigarettes smoked per day or implies the transition to lighter cigarettes.But both options extend smoking, so there is no clarity when a complete rejection arrives.This method does not guarantee the result, since the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to a gradual breakdown or return to past volumes.
The fight against a bad habit in this case changes to a long and indefinite time.A gradual rejection of cigarettes before another less in itself: this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again if such suffering is needed, not benefiting the body.All this requires a strong negative smoking.
The most effective methods
To quit smoking at home after a persistent belief, for this you must meet a series of conditions.One of them is to protect as much as possible from "shock" with smokers.But this is a temporary measure.Therefore, it is necessary to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls in hand in the morning, after awakening.Therefore, as a maneuver you distract, you must do morning exercises.The most difficult thing is in the first week of rejection, and then the process will be easier, since the body will be cleaned of nicotine.With an irresistible desire to smoke, it is recommended to take something with something.In this sense, a tooth stick is a great option.
Some experts advise you to stop smoking, you must write all pros and cons of smoking in writing.This method will help to realize the need to reject cigarettes.
The following recommendations will help accelerate the adoption of the decision and the process of rejection of smoking:
- perceive the cessation of smoking not as a rejection of something, but as a gift for you;
- Assign the date you want to quit smoking abruptly and strictly fulfill this obligation;
- Learn by heart the meaning of the word "nicotine" or write it in large letters and extend it;
- Find new useful classes to distract thoughts on cigarettes;
- Start quitting with someone.
One of the easy way to quit smoking is considered as follows: it is necessary to think and plan this process in advance, find significant arguments in favor of this.After determining the date, 10 days before, you must start taking ascorbic acid in a dose of 200 ml per day.The last day before the responsible event, smoke the last cigarette and you never allow you to think about Puff.
If you allow at least one, then a return to this bad habit almost inevitably.In the first 3 weeks of rejecting cigarettes, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.With a stable and prolonged nicotine dependence, it is recommended to resort to the help of special plasters, gum and electronic cigarettes.
Popular remedies that help quit smoking
Almost all methods to treat popular remedies are intended to instantly eliminate the desire to smoke a cigarette or aimed at disgusting.But first, he needs an internal mood, otherwise, all methods will not succeed.One of the known ways of quitting smoking are cigarettes with soda impregnation.To do this, in a glass of warm water, 1 tablespoon is diluted.l.Soda and in it permeate a cigarette, and then dried.
If you want to smoke, use soda cigarette.According to reviews, this method works, because few people will succeed in a cigarette completely like this: it has a very unpleasant flavor.Soft drinks can be used differently: before cigarette, rinse the mouth and sodium soda.It is prepared as follows: a spoonful of sodium bicarbonate dissolves in a glass with warm water.Then, on a closed lid plate, the solution is boiled for 2 minutes and then infuses for 1 hour.
Smoking the desire to smoke a cigarette will help Calamus fat.But you don't have to drink it, you must rinse your mouth.Carefully mix 2 teaspoons.Mint and 1 teaspoon.Calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a GAG reflection, which develops aversion to smoking.
To restore vigor, energy and strength during the period of rejection of smoking, ginger -based recipes are recommended.The average fresh ginger root piece is rubbed into a fine grater and mixed with lemon juice.The resulting suede is poured with a glass of boiling water, cool a little and add 1 tablespoon to the drink.l.Honey.They drink a drink so 3 times a week.In another version of a ginger drink, dry mint leaves are added and a lime is used instead of lemon.
Another simple recipe that received positive reviews of those who have experienced in themselves.Its use for a long time suppresses smoking.This is a decoction of oatmeal, it is prepared as follows:
- 30 g of oatmeal are placed in a glass jar.
- Pour the warm water in a volume of 400 ml and leave throughout the night.
- In the morning, the infusion is poured into a pan and slowly put on 15 minutes.
- Remove from heat and let insist for an hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.To accelerate the elimination of toxic substances from the accumulated body after smoking, the laxatives of the origin of the plant are used.
To quit smoking on their own, it is a mood and psychologically true support and support for homes and others.With a properly organized process, a former smoker will not experience a long torment.To help you, you can use popular recipes and not only.But the most important thing is your own desire.