How to quit smoking by Allen Carr

Allen Carr is an Englishman who managed to quit smoking after 30 years of nicotine addiction. He expressed his feelings in the book "An Easy Way to Quit Smoking", which in no time became a real best seller.Allen carrWith the proceeds from the sale of books that have been translated into 70 world languages, Allen Carr, along with like-minded individuals, opens a series of clinics where ex-smokers help those who want to overcome their passion for smoking. By choosing a healthy lifestyle, the writer invented his own way to easily quit smoking Allen Carr.

The main difference from accepted ways of quitting is smokers' awareness of why it is necessary to smoke, what a person gets if they quit the addiction. The author claims that it is fundamentally incorrect to regard nicotine addiction as a bad habit. Opponents are asked why other habits can be easily dropped, but this doesn't work with smoking. Although the signs that accompany the process are extremely unpleasant: a terrible smell from the mouth, an unpleasant aftertaste after smoking a cigarette, an obvious damage to health, in addition to considerable material costs, but people continue to indulge in their passion.

Why do people smoke?

The writer says that the reason for unsuccessful attempts to quit smoking is a deformation of the human psyche, as a result of which the addict begins to make excuses for why he smokes. The addict postpones the date of definitive quitting indefinitely: tomorrow, starting Monday, in a month, then sometime, but not now.

A person's fear of needing to change his usual way of life makes it difficult to end nicotine addiction today. A list of the most frequent expectations a smoker uses to justify himself is presented:

  • quitting smoking will lead to health problems;
  • gain excess weight without cigarettes;
  • smoking eliminates stress, has a calming effect;
  • nicotine improves the taste of food;
  • cigarette helps communication, liberation.

Actually, it's the opposite. A person falls into the bondage of nicotine addiction, lacking the strength to give up. How does inhaling tobacco smoke affect a person?

  • destroys the body, constantly inhales nicotine. If a dose of a substance contained in a single cigarette is injected into a vein, the poison will instantly kill the person. With smoke, nicotine enters the body in smaller amounts, but it also has a lethal effect only at a slower rate;
  • Nicotine suppresses the appetite and interferes with the absorption of nutrients. When quitting smoking, many feel an increased sense of hunger, which they rush to satisfy. Weight gain occurs if they try to replace smoking with food, eating excessively sweet and fatty foods;
  • By disrupting the work of the entire body, smoking also destroys the nervous system, increasing the likelihood of stressful situations. It is a vicious cycle: nicotine contributes to the appearance of nervous tension and, to avoid it, another cigarette is smoked;
  • the effects of tobacco smoke on taste buds and the sense of smell are negative and destructive. Over time, a smoker simply cannot fully appreciate the flavor of the dish;
  • In a non-smoking business, puffs of smoke from a lit cigarette cause discomfort and discomfort. The smoker's breath is perceived as the stench of an overflowing ashtray. Clothing that has absorbed the smell of smoke is unpleasant to others.

Smoker's fears are illusory. A comprehensive assessment of your delusion, understanding of nicotine drug addiction, the desire to change to a healthy lifestyle is the main condition for quitting on your own.

Allen Carr recommends not using the expression "stop smoking", as it is associated with the victim of a person who abandons the addiction, causing the opposite effect.

How Nicotine Addiction Happens

When a person lights a cigarette for the first time, she does not assume that she is becoming addicted for the rest of her life. The body, feeling the danger of death, resists coughing, watery eyes, shortness of breath.

The desire to smoke arises as soon as the negative reaction of the body is overcome. Allen Carr calls the incipient addiction a kind of nicotine trap, the device of which fully contributes to keeping the person trapped in it for as long as possible. The big manufacturers of tobacco products and various smoking accessories are financially interested in millions of addicts to generate a fabulous income through the loss of health and the ruin of life.

Nicotine is a drug that generates addiction in record time. When smoking a cigarette, each puff represents a mini dose of narcotic. The venom enters the bloodstream and brain, causing oxygen deprivation. The effect of the poisonous substance passes after a few minutes or hours, then a new portion is required. The dose should be increased gradually to achieve the desired state.

Also contributing to smoking addiction are surrounding addicts who justify their habit on illusory reasons: pleasure, fashion, prestige.

A childhood person on the subconscious level summarizes the hidden advertising of tobacco products and smoking:

  • addicted parents who smoke with children;
  • movie characters with a cigarette in their mouth who watch movies and television screens;
  • billboards advertising famous tobacco brands;
  • cigarette manufacturers, sports posters;
  • beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette holders, pipes).

Medical anti-advertising does not produce the desired effect, printing terrible images of the consequences of smoking on cigarette packs. Young people consider that the moment of onset of the consequences is the distant future, especially since not all smokers get lung cancer or tuberculosis.

Method Basics

Allen Carr's easy way to quitis ​​to create the joyous mood that a person feels after a complete cure from a terminal illness. Inspired by happiness, a person can overcome all the difficulties associated with the final decision to quit smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short period of time, the ex-smoker completely changes to a healthy lifestyle, the desire to smoke and nicotine no longer arises.

The methodology is based on a more detailed examination of the smoking process:

  1. The realization that nicotine addiction does not produce any pleasure.
  2. The person understands that, in fact, he is a real drug addict.
  3. Every cigarette of the patient's own money helps destroy his body and his soul.
  4. No one can force a person to become addicted to drugs. This decision belongs to each smoker personally.
  5. Everyone fully understands that smoking is an addiction. After all, no parent wants his children to become addicted to nicotine.
  6. It is recommended to maximize his desire to quit smoking, change his environment and do what he loves.

You cannot end addiction using a weaker drug. Therefore, the use of nicotine patches, gum, lozenges is of low efficacy.

As a result of any addiction, a person wants to get pleasure, but what the smoker tries hard, injecting poison into his body with each cigarette, ordinary people achieve without any effort:

  • joyful expectation of each day lived;
  • good rest at night;
  • lack of guilt for his actions;
  • joy and well-being;
  • material saving.

Of course, Allen Carr's method is not for everyone. 6% of smokers who attend clinics cannot overcome their addiction. But don't give up. If one method fails, you need to find another, a third, so as not to give up until complete victory.