Today we will talk about how to quit smoking on your own at home. Even if you don't have willpower, all is not lost. Read the article, I'm sure you can quit smoking yourself at home.
Tested based on personal experience and the experience of many people. All it takes is reflection. read slowly and follow the guidelines. Just 9 steps and you're cigarette free.
Many of us "sin" with these or those habits that certainly cannot be called useful, while realizing that, of course, it would be better without them, that health is generally not rubber, andSo on, then the question "How to quit smoking" is at the top of the most popular on this topic.
How to quit smoking on your own?
Those who regularly visit our site and read certain articles have probably already noticed this trend. The more familiar and "overwritten" a phenomenon to our attention, the more tenaciously it retains and does not let the sick get out of its tentacles, the more likely it is that this phenomenon is not so simple.
Most likely, the roots of this phenomenon grow as ornate as possible in breadth and depth. And the most interesting thing is to dig up and examine these roots. What we will do to make it clear to you that the opportunity to quit on your own is not just there, it is great. You just need to know what we are really dealing with.
Will I quit smoking and gain weight?
Surprisingly, these questions are also common among those who have long been trapped in addiction. But who, however, fears the prospect of living without cigarettes. So scary that on their way they come across information about impending weight gain.
And that it is impossible to completely and irrevocably quit smoking. Anyway, always, even after many years, you will take out at least one to smoke. That a relapse, that is, a repeated "smoking" is even more dangerous, since it threatens a large amount of consumption and does not stop anymore. Take it easy.
These results take place. Yes, but only for those who have just broken the habit and did not consciously quit.
Therefore, if you understand the causes, consequences and benevolent implementation of the proposed actions, only liberation and a bright new life will happen to you.
An easy way to quit smoking: preliminary educational program
There is a version that the inhalation of smoke from dried plants and, in particular, tobacco, was part of the ritual action of Indian shamans. Thus they entered an altered state of consciousness, and what they discovered there for themselves in this altered state an Indian knows.
However, do not forget that the level of vibrations between priests and shamans in the times before the age of Kali was very high.
Many substances now widespread and known as addictive, such as coffee, tobacco smoke with its alkaloids, fermented fruit juice (alcohol), were used by shamans in certain ways and in exceptional cases.
Ordinary people were strictly forbidden to use. So those who were well versed knew how great is the power of these substances, so great is the danger of their thoughtless use.
The age of Kali Kali Yuga absorbed true knowledge before the advent of bright times. Knowledge about the power and precautions of using such substances has been lost, and their thoughtless use by everyone has become the norm.
You may be surprised, but originally smoking tobacco was intended to relax your mind and immerse yourself in a state of serenity. Just as the baby is serene in the mother's breast. In this state of rest, an informed shaman with a developed mental organization and high frequency vibrations, understood the essence of the universe, evolved spiritually or vibrated with other members of the tribe.
Through the use of these special substances, the shaman could first lower his own vibrations in order to vibrate with his fellow tribesmen in unison, listening to their problems, and then again raise his own spiritual frequency, thus ensuring the flow of energygeneral towards the tribe, harmonizing the Space and receiving answers to exciting questions.
That is to say, it is clear that to smoke, one must initially be with a level of inner Light such that the state of relaxation and bliss does not adhere as desired and of course you can do without it, but it is easierwith aids, because the tribesmen once again blink, demand results, and meditation is a lonely process.
Well, faster again, and the rest of the time can be spent on a nice afterwards. Therefore, the shaman's logic was probably roughly such that why would he wash clothes in the river if there is a washing machine. Well, or something like that.
What happens to a person when he smokes now?
Why are they so attracted, but not the shaman? Because the state of peace and nirvana is a slightly longer form of self-immersion, the shaman can easily maintain himself, but the smoker cannot.But the Creator disposes us all in such a way that bliss, quiet joy, and harmonious peace of mind are the most desirable state for us in this incarnation. The meaning of our entire existence is based on the desire for this.
Should I quit smoking and is there a reason for addiction?
- The first and main reason for this is the mature sub-personality of the smoker. Here I wrote about it in detail.
- Next, the inability to regularly find a state of relaxation in everyday life, when in contact with substances "uncomfortable" in their properties, with a high degree of probability, will cause dependence, the need to experience this blissof relaxation over and over again. And the price does not matter. The craving for pleasure is sometimes even stronger than the awareness of already obvious health problems.
This is understandable, because solving accumulated problems is difficult and smoking is lightness, relaxation, happiness, joy. In this stage of self-improvement, many people simply because of their unwillingness to “feel difficult and sad, ” the question arises, is it possible to quit smoking at all? Maybe already, how is it, and what, that on the slope, we will all be there.
Yes, it is clear that it is not so easy to get out of these traps, but I assure you, read the article to the end, there are still many interesting things, even for you, that you have almost given up. But first, a little more mate. Trust me, you're reading, and the information is already slowly and invisibly putting everything on the shelves in your head, bringing clarity, and this works too.
What is the use of nicotine?
Another key point is that the other side of the coin of "difficult substances" such as nicotine, alcohol, coffee and a host of others can be listed at the same time that the "gingerbread" is distributedin the form of a feeling of happiness. and unity with the desired well-being, on the subtle plane there is a significant withdrawal of energy.
As a result, the state of euphoria is captured, but the resulting energy void needs to be filled, and what to fill but joy and relaxation? Otherwise, except through auxiliary substances, they are not used to it. And the hand itself looks for a cigarette, an alcohol, a cup of coffee.
A wise shaman always assumed the ritual, being in a state of complete balance, energetic elevation and a harmonious and joyful balance of himself with himself and with everything outside of him, otherwise it was dangerousinteract with such substances, knowing what kind of commitment they make for their action. . . .
Therefore, initially being in a state of full resource and fullness, using powerful energy substances, the shaman put into action a very cunning scheme and, thanks to it, built a wise tactic: he received the desired state, butHe gave his substance to the astral plane, to the mental field of the energy force. extremely positive energy, full of harmony and joy.
Many people already know the law of the boomerang, they knew it even then. What you give is what you get. Yes, for some time after using the ritual substances, the shaman probably felt discomfort, but then the high-quality energy that was given returned to him in accordance with the Universal Law of Reflection.
And even in spite of this, the topic of the use of energy-consuming substances was not perceived without thought, but was used very rarely with a special entourage and design to add meaning and not forget the force with which it wasabout.
And now it's very simple. Think about which of the smokers now takes a cigarette out of the pack in a state of extreme happiness and harmony with himself, which of them surrounds himself with a corresponding beautiful and pleasant atmosphere, a state of euphoria, the meaning of what is happening.
Who among smokers masterfully masters the ability to be present in the process of smoking in a "here and now" state and at the same time tune in to higher frequencies and astral worlds?
And in what state does a person reach a cigarette?
It is logical that if you want joy, bliss and relaxation, then you smoke a cigarette in a state of unconscious sadness, well-being or discomfort, in a state of tension and lack of pleasure in everyday life. What do you get according to the law of reflection?
According to the law of the boomerang, the smoker recovers what he radiates, that is, sadness, mental discomfort, tension and lack of joy and the pleasure will return twice.
That is, he himself, as the creator of his own World, will set the circumstances in such a way that, in the form of events, all of the above will come back to him, and he could again reach for a cigarette.
Oh yeah, another process is happening in parallel, which we already mentioned. There is a powerful extraction of energy, forming an internal vacuum, which requires an indispensable filling.
The smoker gets most of the joy, bliss, and relaxation only from the "stink sticks, " so this is another reliable closure, closing the loop and holding the nicotine addict firmly to the pack ofcigarettes. And voila, the smart trap is ready. Well, shall we go out?
Free to quit
Of course, in variants of very ardent and already long-term relationships with cigarettes, an appeal to medical specialists, whose profile is precisely the correction of these problems, is not prohibited.
They will prescribe a therapy that will facilitate the early removal of toxic substances, accelerate the cleansing of the body of accumulated poisons and toxic deposits, and provide tissues and cells with nutrition and support in the detoxification process.
This will make the process more fluid.
No. I absolutely assure you that without understanding where everything comes from, without the desire to change your life and improve your health (in this sequence! ), without taking responsibility for all the events created, your money and physical and mental costsThey will be wasted and you will. It is very likely that you will return to the starting point.
But I can definitely say that with all of the above, you can quit smoking, with minimal mental costs, at home.
How to stop smoking at home?
So how can you quit smoking at home? All means are good to realize, so we will dump the entire arsenal of information, and then "what will shoot".
First of all, it may seem important and offensive for someone to suddenly realize that they are stupidly making money off you, using their life as a source of income, profiting from their addiction, submission to the habit and twistingyour health like a rag to the last drop, so then throw it away.
Taking into account that energy is a constant concept, it does not disappear and is not formed, but only circulates, would it be logical to track where the energy "taken" from thousands of smokers goes, but not once a day?
It is easier to imagine a certain energetic substance, the so-called egregor. By Googling the very concept of egregor, we can conclude that this is an energy clot formed by the thoughts and emotions of smokers, which, moreover, with the growth of nutrition, acquires a completely independent existence, the ability to create certaincomfortable conditions for survival.
In the old days, it was clear that a pair of high-frequency shamans did not particularly roam, but even despite this, the attitude towards smoking was sacred, because it was understood what kind of power it was.
Now imagine the scope. . . The monstrous reach of this energetic substance, which feeds on the energy of thousands of people every day and hooks hundreds every day on this hook.
Energy is not only supplied, it is certainly given, it circulates. Now think about where the energy received by the egregor can be transferred. On the growth and enrichment of tobacco companies, on their power, distribution and influence in the highest levels of government, on any attraction of people's attention to this problem.
Egregor does not care what energy, with the sign "+" or "-", feeds it. Only forgetfulness and the cessation of its flow in general can be worse. This is why propaganda to quit smoking is so vain and stupid, awareness campaigns are so stupid, as are the stickers of dissected organs on cigarette packs.
The effect will only give a complete shift from attention to health, freedom of choice, conscious joy, attention to oneself. Even a person. This is not enough.
The good news is that in our times of return to the Light, everything related to destruction and destruction will no longer be supported, because the time to obtain the polar experience, where smoking, as an auxiliary factor of "thickening"It was probably, necessary, finished.
And furthermore, all the structures associated with the imposition of a deliberately destructive action will start to collapse on their own. This will happen gradually, but incrementally.
However, any darkness does not want to give up their positions so easily, but wants to go on living for their own pleasure. Outside of the support of the duality experience, this becomes increasingly difficult to do, therefore, with a high degree of probability, energetic smokers will be further milked, down to the last drop.
And if we take into account that the processes are now accelerating with greater speed and dislike towards oneself, and smoking is precisely displeasure, it enters into sharp dissonance with new light energies, then we can assume that smoking safely duringmany years, just coughing lightly, from now on it won't work.
I am not afraid, but you should be warned that the negative impact of cigarettes on health will begin to increase in direct proportion to the discrepancy between the smoking process and poisoning with the new vibrations of life. To make conclusions.
Excellent ways to quit smoking
However, I understand that not everyone will dare to take and throw away the source of pleasant emotions at once, accepting torment and longing for them. Therefore, here is a general scheme of actions that can greatly simplify your task.
Can I easily quit smoking?
With such a catchy catchphrase, begin your journey of transformation. I assure you, it will be.
- Stop blaming and condemning yourself for your habit.
Doom yourself not only has a bright expressive color of hidden aggression, but it will also increase your desire to smoke. The chain is like this. You condemn yourself, condemnation always and always goes hand in hand with self-pity and the desire to comfort yourself and do something nice. Give yourself happiness, relaxation, pleasure. Well, you understand what I mean.
So if we still smoke, we smoke in the observer state. We are fully present in the process, from lighting a cigarette to tracking how the smoke enters and leaves the lungs. Without heavy thoughts and the desire to change something. We simply observe and look at the process, and we do not float in the clouds, this is called consciousness.
- You must realize that your love for yourself and your body is at a low level. Instead of warm feelings for yourself, a void literally forms in you, which you strive to fill with at least something, but in your arsenal, unfortunately, there is only smoke.
I have enough articles on my site that address the problems of how to realize oneself as a great value, which has no analogues in terms of uniqueness and importance to the Universe. Check it out, take the time, it will inspire you, it will give you a true understanding of yourself and the energy to move on.
- The next point will be to provide you with regular care and attention. You are part of the divine, you are essentially God, just as a drop is not only a drop, but also the Ocean itself, with which it will unite and dissolve in it.
Think and remember the truth we spoke from the beginning: what is the purpose of all creatures incarnated here, given that we are all gods, in fact? Rejoice, experience bliss, relaxation and pleasure.
- Think and write on a piece of paper at least ten ways to feel good during the day.
If during the day you can't think of ways to bring yourself joy due to working conditions that allow you to relax with yourself alone in the smoking room or in the bathroom, promise yourself a great pleasure after work.
This is not necessarily food, although at first it is not forbidden, it is just not very harmful and not much. It can be a movie that you can search for yourself on the Internet at night, while other colleagues relax and rejoice in the smoking rooms and bathrooms. Or a massage, you can schedule an appointment with a masseuse and stop by after work to find the desired thrill of taking care of yourself.
- And, the most important thing in this context. You have already smoked without taxation and consciously, and you have succeeded. And now a new search.
- Enjoy smoking. If the smoking room is full of smoke and idle chatter, and you cannot go to smoke separately from everyone, reduce the number of visits.
During them, smoke consciously and thoughtfully in the process itself (by the way, have you already noticed that careful smoking already helps you smoke less often? This is how it works! ), but! promise to smoke at home with a halt!
- Wait how you are going to smoke now, dress in comfortable clothes, choose a more presentable container as your ashtray, and not this filthy sprat.
Lean out the window, from which the view is more beautiful and the air is cleaner. And enjoy, concentrating as much as possible on the process, avoiding strange thoughts and thoughts, being fully present in yourself and in the cigarette you smoke.
There will be a withdrawal of high-quality energy, which will then come back to you in the form of an equally high-quality inflow, allowing you to pay the "reward" of addiction, plus dividends in the form of bliss, relaxation and pleasure. The ones you energetically dreamed of in anticipation
And on the subtle mental plane, the traps that hold you down have already been noticeably weakened, because you've gotten stronger. Master this skill over time and then start doing this.
- As you get high from smoking, imagine how with each exhalation of smoke into Space, from you, your body, your lungs, your blood, your cells, along with the smoke, the desire to smoke and the craving forsmoking go on a thread.
You can say, "I allow myself with each exhalation of smoke to get rid of the desire to smoke more and more" and get even more pleasure by exhaling smoke along with my desire to inhale it in the future.
- Don't insist on anything. Just be present, be aware, breathe out. The results will be. And you will be surprised how soon. So much so that the question "How to quit smoking on your own at home? " Will henceforth be beyond your interests.
Just because it is no longer yours, but happiness, love for yourself, respect for yourself and your body, conscious relaxation and receiving joy from the happiest manifestations of a multifaceted Life, this is all that you now perfectly possess.