Average smokers do not even think about global changes that are possible in case of abandoning cigarettes. Perhaps it is precisely the ignorance of the real skills of your body the true reason for the lack of a desire to quit smoking.
For some reason, in the smoker's mind, there is a firm confidence that the rejection of pernicious habit is associated with terrible suffering. People don't want to quit before vacations, leisure. And they are firmly sure that cigarette will only increase the pleasure of a delicious meal, good sex, other salary, coffee cups. Or maybe this pleasure, on the contrary, would be really complete without a fetid "wand" between the fingers? But the decision to quit smoking always retires to an unknown number of days, months, years. . .
What happens to the body when you stop smoking?
American scientists have shown that the abandonment of tobacco at any age, with any smoking experience and the number of cigarettes smoked per day, will only bring benefits to the body. Yes, the smoker's body will never return to the original state and will not become that of a person never spell. In addition, the consequences of smoking will be remembered for another eight years after the last smoked cigarette.
However, the work of organs, tissues and body cells without nicotine is being established gradually. It restores faster after physical effort, the psychological stability and external data of a person increase. An acute or gradual rejection of smoking promises a person more than healing from addiction, having the opportunity to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. He among the smokers is the first cause of breakdown and returns to the pernicious habit with the previous or even double power. It is shown as follows:
- Apathetic mood;
- depressive disorders;
- irritability;
- nervousness;
- lack of perseverance;
- Attention concentration violations;
- sleep disturbances;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of separation with tobacco and it is their appearance that identifies with suffering without cigarettes, figuratively called "fragile. "In fact, such consequences of smoking rejection are largely the work of the psyche. For example, sustaining a cigarette in your hands and letting smoke a psychological habit. The lack of the opportunity to make one of the favorite rituals is an occasion for unpleasant stress and sensations. But with the mood adequate for the rejection of nicotine, even such problems will quickly reach anything, lower than the positive dynamics of body restoration.
Nicotine is a slight drug that has a stimulating effect on the nervous system. Naturally, without their regular admission to the body, a person can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological norm, and the psychological state of the old smoker will stabilize.
The only negative consequence of smoking rejection is a temporary feeling of depression and psychological discomfort. But they spend three weeks, replacing pride and confidence in their own skills.
When to wait for changes for better
The smokers who are destined to get rid of the nicotine are interested in what happens when you stop smoking abruptly? When will the notorious sensation of lightness and health become iron? The answer is simple: when all tissues and organs will recover completely after the harmful effects not only of the nicotine, but also of two hundred tarry and carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising: the restoration of the body after the poisons enter, begins in a third of the hour, if there is no new dose. The changes table below shows the general trend of a positive effect.
Table: Changes in the body after smoking rejection
- The biochemical composition is normalized;
- The relationship of leukocytes and red blood cells returns to normal;
- The oxygen saturation level increases;
- The risk of thrombosis is reduced
- The tone of the smooth muscles is normalized;
- Inflammatory manifestations are eliminated;
- The cross capacity of the veins and arteries is normalized;
- Eliminates the pathological narrowing of vascular gaps;
- Pressure indicators return to normal
- The myocardium is strengthened;
- The risk of heart attack is reduced;
- The heart rate returns to normal
- Ischemia areas are eliminated;
- The ability to concentrate attention is increasing;
- The risk of stroke is reduced;
- Mental processes accelerate;
- The memory is strengthened
- Eliminates the shortage of neurotransmitters;
- Metabolism is optimized;
- The activity of the secretion glands returns to normal;
- Normalize the speed of immune responses
- The volume of inspiration increases;
- Normalize the work of the ciliary epithelium;
-The local immunity of the Bronchi mucosa extends;
- Chronic inflammatory processes;
- The risk of bronchial obstruction and the development of asthma is reduced
- Peristaltic activity improves;
- The digestive glands are normalized;
- Return to normal appetite;
- The perception of tastes is aggravated;
- Hepatic cells are cleaned and renewed
The positive changes in the body occur more quickly as they increase the life of lifeless life of tobacco. Starting shortly after smoking the last cigarette, they last for several years. If you consider them in stages, we can distinguish several of the most notable points.
For the clock
Changes in the body can even be tracked by the clock, they are the following.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, your blood dose decreases half. Just during this period, another desire to smoke arises.
- After 10 hours. Blood is cleaned with nicotine, the level of saturation of its oxygen increases.
- After 13 hours. Blood pressure is completely normalized. The hypertonicity of the walls of the blood vessels is eliminated.
To day
If we consider what happens when quitting in the days, the following is observed.
- Day through. The speed and strength of cardiac contractions are normalized.
- Two days later. The sense of smell and the sensitivity of the flavor receptors are exacerbated.
- Three days later. The level of sweating increases, which is associated with the activation of detoxification processes.
- In a week. The condition of the skin of the face, its complexion, improves significantly. There is also an improvement in the smell of body skin.
Per month
The restoration of the body after smoking refusal can also be characterized by months.
- In a month. The appearance of the old smoker improves, wet cough is eliminated, the state of immunity is normalized.
- Two months later. There is a complete cleaning of blood and blood vessels. Body tissues are cleaned of toxins, metabolism is normalized. This leads to the stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The functioning of the brain and the muscles is significantly improved. Memory becomes better and mental processes are faster. The muscles become more elastic, they are better restored after physical effort. At this time, intensive sports are not recommended. It is better to pay attention to the long walks.
- Four months later. The tooth enamel is remarkably bleaching, the normal color of the nail plates returns. The hormonal background after a nicotine failure is completely normalized.
- Six months later. There is a restoration of liver cells, the normalization of gallbladder activity.
In general, the body is completely cleaned in approximately one year. In the subsequent time, the optimization and restoration of body functions occurs, suffered as a result of the effects of toxic substances. Five years after cigarette abandonment, the risk of developing oncological ailments triples.
What is happening in a man's body, when he stopped smoking, corresponds completely to the processes listed above. In addition, three months after the abandonment of cigarettes, a man can trust the preparation of his germ cells for a successful conception, since they have already managed to develop with a "tessnicotine" lifestyle. The natural intensity of metabolism allows the body of representatives of the strong half to recover faster, subject to a healthy lifestyle.
The processes that occur when a woman stops smoking develop more slowly than in men. A year after rejection, the lady can expect to endure and give birth to a healthy child, but the risk of genetic mutations in the egg material persists for life.
How to help the body to be healthy
According to doctors, no special manipulations are required to restore the body in case of smoking rejection. It is sufficient to avoid the repetition of the poisons, which means abandoning cigarettes once and for all, without any concession and deviations of the goal. Nature will do everything for itself, and the body will clean successfully and become much healthier.
The task of the old smoker is to guarantee the stability of the emotional state, since the general success of the work began depends on it. This requires:
- Avoid stressful situations;
- abandon passive smoking;
- To take care of a pleasant business (hobbies, hobbies, yoga).
Experts also recommend temporarily avoiding smoking companies, until a person will feel safe from the smokers society. Measures to help increase the effectiveness of body detoxification systems include:
- the use of a greater amount of fluid;
- rational nutrition;
- intake of preparing herbal preparations;
- Regular visit to a bath or sauna (in the absence of contraindications);
- Reception of multivitamin preparations.
Long walk, swimming, cycling and folded sport on horseback will help restore the body after smoking. These types of classes are considered gentile for the entire organism, contribute to the cleaning of the lungs and bronchi, and normalize blood circulation throughout the body.
Foods with a high content of protein and vegetable fats are necessary not only to avoid excessive weight gain, but also to normalize the functioning of the immune system. In the first month after the abandonment of tobacco, the diet must monitor and take care of colds and infections, since immunity is in a weakened state. I must say that for the second month the body defenses are activated and operate in normal mode.
What is happening to the body when you stop smoking, only leads to a positive result. All organoleptic systems are activated for restoration and the successful beginning of a new life without narcotic substances. Physiological sliding in the first days after the refusal, not comparable to the psychological. Instead of acquiring special restoration drugs, it is better to participate in the preparation of the soil for a stable emotional state and find motivation for a decisive rejection of cigarettes.