Having contracted tuberculosis, many understand that to be cured it is necessary to completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system.But not everyone manages to quit smoking due to the deterioration of health and increased cough in the first days after quitting cigarettes.
Many people expect the body to immediately go on the path to improving well-being.But this is a mistake: over the years of regularly receiving nicotine, the body manages to get used to it and demands to return to its usual state.The fact is that smoking causes changes in the body even at the molecular level;Damage can occur to the genes responsible for cell division.Therefore, a smoker has a higher risk of suffering from cancer.
After quitting tobacco, a person faces a period of restructuring the body.It may be unpleasant, but when it's over you quickly feel better.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to work better.It improves the transmission of impulses in the nervous system, irritability decreases and the extremities stop trembling.
The functioning of the bronchi is restored rather slowly and a complete return to a healthy state does not occur.Even several years after a person has stopped smoking, the risk of cancer persists, but is significantly lower than that of smokers.
When you stop smoking, unpleasant sensations may appear, and this is not only due to depression from quitting smoking.In the first days without cigarettes, small ulcers or stomatitis may appear on the lips and mucous membranes of the mouth.Colds can develop, with cough, runny nose or sore throat, and there are cases of conjunctivitis.All of these symptoms arise because the body has not had enough time to rebuild and the immune system is depressed.This causes colds to occur, but after 2-3 weeks your health begins to improve.
In the first week after quitting smoking, the body is actively cleansed of nicotine, which entails nicotine hunger.Regenerative processes begin in the mucous membranes of the bronchi and intestines and become more active over time.Mucus may begin to drain from the lungs along with coughing.Improves blood supply to the blood vessels of the brain and other organs.Due to the fact that the intestines have a reduced tone, constipation may occur.An increase in blood pressure may occur.
By the end of the first week, stomach function returns to normal.If lesions and ulcers have been observed on the tongue, then the healing process occurs.The skin may experience peeling due to dryness.It is believed that at the end of the first week the physical dependence on tobacco disappears, but psychological dependence may still persist.Those who quit smoking describe the state of their body as “unbalanced” during the first week.Appetite increases and all taste sensations of food become more acute;Often a person becomes "addicted" to sweets.
For a person who quit smoking a week ago, this is a stressful time that can be difficult to endure.This condition can affect sleep, sweating increases and the person becomes nervous and irritable.Thoughts appear that I shouldn't quit smoking, but by the end of the week these thoughts occur less and less frequently.At this moment, willpower and conviction are important.
After a month, a period of renewal of the organism at the cellular level begins.The appearance improves noticeably: the face appears healthier.Dry skin disappears, vascular tone returns to the proper level.But lung function is still going through a recovery period.
After 5 months from the moment of quitting smoking, liver cells begin to recover and blood is completely renewed.The cough almost never bothers me anymore.Weight normalization is noticeable because sleep and appetite return to normal.There is a surge of strength and desire to play sports.
You can make quitting smoking easier by reviewing your lifestyle and diet.The menu should contain enough fresh fruits, vegetables and dairy products.It is necessary to walk in the fresh air more often and go to bed on time.
After quitting smoking:
The first changes will begin in 20 minutes: it improves blood circulation and increases the sensitivity of the fingers and toes.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in the blood have returned to normal.
After two days of abstaining from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those tiny crystals that encourage you to smoke.Unfortunately, as soon as nicotine completely leaves the body, the desire to smoke increases to the maximum.
Two days after quitting smoking, your taste buds begin to function normally.Not only will you be able to capture the nuances of flavor better, but you will also start adding less spices to your usual food.
After two days you start to smell better.Now the idea of stopping and smelling the roses will seem much more appealing.
After three days, the ciliated epithelium of the lungs is restored.Smoking destroys the microscopic cilia that clean the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, reducing the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina.
The cough begins to go away two weeks after quitting smoking.It does not disappear immediately, since your lungs need time to eliminate the harmful substances accumulated in them.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: improving the quality of the erection in men and increasing sensitivity in women.
Three months after quitting smoking, skin tone becomes even.Nicotine prevents blood flow to the upper layers of the skin, making it pale, dry and promoting peeling.Nicotine also stimulates the appearance of wrinkles because it blocks collagen production.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco tint on your fingers will disappear and the plaque on your teeth will pale.After cleaning at the dentist, the teeth will no longer turn yellow and blood circulation in the gums will return to normal.
After five years without smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in a former smoker becomes the same as in a non-smoker.